Ingredients
Scale
For the Pumpkin Soup:
- 4 cups pumpkin, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 3 cups vegetable broth
- 1 cup coconut milk (or heavy cream)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter (optional, for extra richness)
For the Garlic Bread:
- 1 baguette or 4 slices of rustic bread
- 3 tablespoons butter, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- ¼ teaspoon salt
- ½ teaspoon Italian seasoning (optional)
Instructions
For the Pumpkin Soup:
- Roast the Pumpkin – Preheat oven to 400°F (200°C). Toss the pumpkin cubes with 1 tablespoon of olive oil and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.
- Sauté the Aromatics – In a large pot, heat 1 tablespoon of olive oil and butter over medium heat. Add onion, garlic, and carrot. Sauté for 3-4 minutes until softened.
- Simmer – Add the roasted pumpkin, vegetable broth, cinnamon, nutmeg, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for 10 minutes to blend the flavors.
- Blend Until Smooth – Use an immersion blender (or transfer to a blender in batches) and blend until silky smooth.
- Add Creaminess – Stir in coconut milk (or heavy cream) and simmer for another 2 minutes. Adjust seasoning if needed.
- Serve – Ladle into bowls and garnish with a drizzle of cream, fresh parsley, or pumpkin seeds.
For the Garlic Bread:
- Preheat Oven – Set oven to 375°F (190°C).
- Make Garlic Butter – In a small bowl, mix softened butter, minced garlic, parsley, salt, and Italian seasoning.
- Prepare the Bread – Slice the baguette into halves (or use individual slices). Spread the garlic butter generously on each piece.
- Bake – Place bread on a baking sheet and bake for 8-10 minutes, or until golden and crispy. For extra crispiness, broil for 1-2 minutes at the end.
- Serve Warm – Enjoy alongside your pumpkin soup for the perfect pairing!
Notes
- Make it Vegan: Swap butter for vegan butter and use coconut milk instead of cream.
- Add Protein: Stir in cooked lentils or chickpeas for a heartier soup.
- Spice it Up: Add a pinch of chili flakes or cayenne pepper for extra warmth.
- Storage: Keep leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Cuisine: International
Nutrition
- Calories: ~350
- Fat: 18g
- Carbohydrates: 40g
- Protein: 5g